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Irene Spelliscy Psychology
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It’s a little challenge I unconsciously lay out It’s a little challenge I unconsciously lay out each week…how many times I bring up The Patriarchy in counselling sessions. Not in protest. Not in rage. In conversation about mental health and how we define it, why we define it, and how those definitions dehumanize us and hurt others…not just girls but boys too. Toughen up. I’m not in control. I’m too emotional. This shouldn’t bother me. I thought I was stronger. When we allow ourselves to unravel and sink into how we experience and feel our way through difficult times, days, traumas, or situations…we are fighting the patriarchy. We don’t HAVE to be anything. We sink into the soft nurture of the matriarchal beliefs that we can rest, cry and ask for care and attention. The interdependence of the human race is the foundation of survival - truth. Smash it. Smash the patriarchy and become yourself. #psychology #therapy #patriarchy #smashthepatriarchy #selflove #healing #feelings #PTSD #relationships #community #decolonize
A huge thank you @kelownapride @queergranddad and A huge thank you @kelownapride @queergranddad and @sicottejuliette for including me and all the MCs, drummers, dancers, 2S peoples, and especially those who made the bannock, for hosting such a celebration today at the Two Spirit Pow Wow. Hiy hiy #indigenous #pride #inclusivity #2slgbtqia #health #truthandreconciliation #healing #earrings #bannock #everychildmatters
March 17th is near. Do something for your mental h March 17th is near. Do something for your mental health…it’s science. #potatoes #irish #brain #science #cognitive #mentalhealth #research #foodislove #foodismedicine #food #foo #fo #f
Anger is a secondary emotion. That means it’s an Anger is a secondary emotion. That means it’s an emotion that always occurs with some other emotion - fear, sadness, shame. If you can tend to the emotion underneath anger, then you can usually lessen your anger. When anger lessens we can express our hurt and make decisions about what to do differently. It’s not about being perfect but being curious. #emotions #feelings #anger #angermanagement #grief #sadness #shame #trauma #mentalhealth #communication #curiosity #healing
Where my wonderful weirdos at? I love that word. W Where my wonderful weirdos at? I love that word. Why? Because it means unique, authentic and when done right it’s fulfilling and full of integrity. Weird because of passion, curiosity, growth, or uniqueness is leadership and it is freedom. You won’t be for everyone … but really you’ll do better that way…because you’ll be for YOU. #weird #selflove #selfesteem #momsofinstagram #moms #parent #mentalhealth #personaldevelopment #personalgrowth #therapy #psychology #trauma #intimacy #adhd #growthmindset
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OFFICE 778.721.5804 FAX 1.778.729.0408
ADDRESS #202-1626 Richter Street, Kelowna, BC V1Y 2M3

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  • About
  • Services
    • Assessments
      • ADHD Assessments
    • Individual Therapy
      • New Client Inquiry
      • Fees & Policies
    • Clinical Consultation
      • Book a Consultation
  • Speaking & Workshops
    • Shop Presentations
  • Referrals
  • Contact
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