Counselling

Irene provides individual clinical counselling to adults needing assistance with a variety of concerns. She addresses difficulties from a strengths-based approach through the use of various therapeutic interventions tailored to the needs of her clients. Her therapeutic training includes Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (PTSD treatment), ART (Accelerated Resolution Therapy, somatic intervention for trauma), Clinical Hypnosis (for relaxation and self-regulation), Mindfulness CBTi (integrated self-regulation for stress and pain management), Psychodynamic theoretical framework (examine attachment and personal history), Family Systems (informing patterns and anxiety), Emotion-Focused Therapy (EFT, to integrate emotions with past and current experiences), and Solution-Focused therapies (short term, specific intervention for small goals or crisis).